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Category: Health And You

MENTAL HEALTH !

An estimated 20 million Nigerians suffer from mental illness, but that’s just Wikipedia facts. You and I know the pressures we face from everyday life, being Nigerian, and even this novel Corona Virus pandemic, raging like biological wildfire all over the world – not to…

Nutrition In Pregnancy

Nutrition in pregnancy is something that people take to be an over flogged issue, but important things are over flogged for emphasis, not so? The importance of good nutrition during pregnancy cannot be overemphasized because of the effect poor nutrition will have on the outcome…

Body Mass Index

Hey guys! Welcome to Healthy Living! Here, we talk about body health, fitness and the mental wellness of the human body, and we do it with so much fun you cannot even believe. My name is OMATONIA and I am a community health extension worker.…

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