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All posts by Omatonia

Nutrition In Pregnancy

Nutrition in pregnancy is something that people take to be an over flogged issue, but important things are over flogged for emphasis, not so? The importance of good nutrition during pregnancy cannot be overemphasized because of the effect poor nutrition will have on the outcome

Female Genital Mutilation

First of all, I would tell you that I’m still shocked that this archaic but dangerous practice is still carried out in places around the world, mostly Africa. I would be a liar though if I say that I am not happy with the way

Body Mass Index

Hey guys! Welcome to Healthy Living! Here, we talk about body health, fitness and the mental wellness of the human body, and we do it with so much fun you cannot even believe. My name is OMATONIA and I am a community health extension worker.